Ingredients
1/2 lb beef
4 cups diced cooked sweet cassava
1 cup grated cassava barley
1 medium carrot diced
1 tablespoon curry powder
1/2 cup red and green sweet pepper rings
1 cups black eye peas
1 pk Run a Boat seasoning
2 onions (1 Sliced)
1 spring thyme
1 sprig scallion
1/2 scotch bonnet pepper {diced}
1 tablespoon vinegar
2 qts water
2 tablespoons full cooking oil
Method
- Wash beef with vinegar season with scallion, thyme, scotch bonnet pepper, curry and Run a Boat seasoning. Let stand 10 minutes.
- Cook black eye peas in 1 qt water until tender
- Toss beef in oil and pressure in 1 qt water.
- Add carrot, cassava, chocho.
- Make spinner with cassava barley
- Add to stew
- Simmer for 5 minutes
- Add sweet pepper and onion rings
- Simmer for another 2 minutes
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